Why am I tired all the time?
Last Updated: 02.07.2025 06:36
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Red meat
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Fish & Poultry
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Listen to uplifting music.
16. Don’t hang out with negative people.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
They don’t know why though.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Honey
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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